According to data an untrained 165 pound man can bench press 119 pounds. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
Vary your strengthening routine.
How much to bench press.
Though its not necessarily the best measure of physical strength.
Bench press more often dont just bench on chest day once a week.
Your bodyweight to bench press ratio is dependent on your gender weight and level of fitness.
The ideal training frequency for the bench press is at least 2 3 times per week.
Build up the weight slowly and let go of any immediate expectations.
How to get stronger.
You can calculate yours according to what has been discussed above.
Our bench press standards are based on 12729000 lifts by strength level users.
Eat a healthy die t.
For example bench press standards for a man who weighs 165 pounds who is untrained 120 pounds while an elite athlete at the same weight has a goal of 320 pounds.
The acsm guidelines are based on a percentage of bodyweight that you should be able to bench press.
See chart at right for additional data points.
Given below are some examples for mens average bench press based on the age and the body weight.
You dont have to do the same movement on all days but it would help to train the same muscles with different variations.
Remember that it takes time to see results.
Learn to bench press properly.
According to these guidelines an adult male in his 20s should be able to do a one rep max with 106 of his bodyweight.
Youll quickly discover that most untrained or novice exercisers arent able to bench press their own bodyweight.
When it comes to figuring out exactly how much you should be able to bench for your age durkin suggests testing your 3 rep maximum 3rm over your 1 rep maximum 1rm.
Men between 50 59 years of age should lift 75 for 50 th 84 for 70 th and 97 for 90 th percentile.
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